Crow’s feet, wrinkles and gray hair? Aging is an inevitable part of life, and we see that first in changes in our physical appearance. As much as we want to keep our youthful glow and springy skin, biology is against us. The only way we can do something about it is by either surgery or stringent beauty regimens, but even with these, there is no stopping the effects of time. This doesn’t mean, however, that being confidently beautiful at 50 is a dream that’s possible only if you go under the knife. You can hold a little longer to that much-loved loveliness by natural means!
As we get older, our body slows down its production of new cells. The skin doesn’t produce as much collagen as before, making it dry and brittle. It’s important to keep yourself as regularly hydrated as possible. Drinking lots of water every day and eating fiber-rich food like fruits and vegetables will keep you hydrated inside and out. Always use moisturizers to keep your skin supple and dewy, and protect it from dryness and possible cracking. You don’t want your skin to look like a parched piece of land. There are natural face sprays or moisturizing creams you can buy over the counter. For high-quality products, you can check out anti-age skin cosmetics from kFreya. If you’re into DIYs, the internet is a cornucopia of home-made recipes for beauty products that you can copy, or customize according to your tastes and needs. Just make sure that you consult with an expert first before trying them out to avoid irritation and other skin problems.
Keep Clean and Healthy
Living a clean and healthy lifestyle pushes the ugly claws of aging at bay. If you’re healthy, the body can still function as it used to, or at least close to that, for a little longer. If you manage your overall health, you’re technically buying some time before the signs of the aging show. Don’t smoke. Skimp on that alcohol. Partying is fun but staying up late frequently is not good for your skin. Using cosmetics is inevitable, but chemicals can hasten the aging process of your skin, so choose brands that are natural and organic. Don’t leave your makeup on when going to sleep!
Regular exercise is good for health. It strengthens the spine, keeping your posture in topnotch condition, and improves the heart and endurance. It also maintains a steady supply of happy hormones, which make you feel relaxed and happy, and prevent the frowns.
Regular visits to your favorite massage, sauna and spa centers to de-stress and detoxify are crucial to maintaining a healthy body. Treat yourself with facial treatments that use exfoliating and anti-aging products.
The harmful UV rays can cause age spots, blemishes, and freckles in the skin. Exposure to high levels of UV rays can also lead to cancer. Always wear sunscreen when going out, and re-apply it as regularly as necessary. Don’t forget to use sunblock with SPF 30 when you stroll or swim in the beach.
Visit Your Doctor
It’s recommended to drop by your dermatologist as often as you can to check if your skin is as healthy as it can be. Likewise, a regular check-up with your doctor is advised to make sure that your health is in good shape, or that you’re informed of the changes you need to start in your diet and lifestyle.
Many people who reached beyond 100 years of age underline the importance of being happy to their longevity. Being happy keeps the stress and its unhealthy effects at bay. When your cells are happy, your body remains healthy, including your skin. Happiness also gives off a certain glow in your aura. As they say, “happy people are beautiful people.”